Psychotherapy and Counselling: What is it and what kind of therapist do I need to get for my particular situation?
Do I have to have Counselling?
It is a good idea not to end up being confused about the difference between these 2 ways of referring to a counselor. Assuming that you are browsing for assistance on an established site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to provide evidence of their certifications, to be accepted onto the website.
Just what is counselling or psychotherapy?
You may want to think of therapy as a healing relationship just because this is basically what it is. All therapists receive training in understanding the best ways to listen to a person as they discuss a specific concern or notions they are having and to ask questions that may promote a helpful exploration of an issue that has grown into a challenge.
What form of counseling do I need to have for my difficulty?
There are countless different kinds of therapy models available, that it can be really overwhelmeding to work out which will be most ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to know that much research now explains that the therapeutic "relationship" is most likely sign of an excellent outcome, irrespective therapeutic model. For that reason, if you are trying to find some assistance at the moment, fret less about the "type" of therapy on offer and concentrate more on finding a person with whom you sense you can connect.
How do I select a therapist?
It is a very good strategy to see around 3 people when you are searching for a therapist and to see how you feel while you sit and talk together. Many therapists will offer a cost-free find here initial chat on the telephone or face to face, so you may discover that 20-30 minutes is ample time to explore if you experience a connection.
How can I ensure I have picked the right therapist for me?
It is worth bearing in mind that counseling can really help you to work through interpersonal difficulties, so even if you do not experience a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this might really help you to develop a higher quality relationship in therapy and also broadening your relational capabilities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her difficulties in being self-assured with work colleagues. L listens carefully to J and due to the fact that he does not seem to extend her any
immediate strategies or to say much, she feels that he can not really help her and that he is not actually interested in her headaches at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has minimal prior experience of communicating with an older man, an individual who represents the kind of age her very own father would be. J could choose to find another counselor with whom she senses a more "comfortable" connection or she could remain with this situation and potentially get to know a lot about herself as a result of her relationship with therapist L. She might learn to connect well with L and this in useful link turn may even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up without a father figure and maybe she is curious about therapist L along with being a little frightened?
These are just a handful of ideas about how a therapeutic relationship in itself could help a person to work through personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of counselor, then it may be very useful if you can bear to touch on this at your upcoming session. You may well be quite taken aback at how your therapist reacts and he or she may even help you to understand more about this uncertainty. It is important to remember that therapeutic training focuses her response upon issues like frustrations in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may negatively influence your capacity to connect effectively to people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then please call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK